Use AI tools to practice mindfulness, reduce stress, and enhance well-being.
If you’re around 40 and suddenly seeing TikToks about ADHD or autism that hit uncomfortably close to home—you’re not alone. A lot of us grew up in an era where these things weren’t caught unless they were severe. We just got labeled “quirky,” “too sensitive,” or “not living up to our potential.” Why Our Generation … Read more
How to explain AI to older family members: one $20 analogy, demo ideas that land, and how to actually help them try it.
Learn how to use AI to complete projects with ADHD. Practical techniques for capturing ideas, preventing overwhelm, and shipping work consistently.
Learn how to use AI to analyze your health insurance options in under 30 minutes. Step-by-step guide for benefits enrollment season.
You don’t need to keep up with every new development. Here’s why it’s okay to explore AI at your own pace – and how to find what actually matters to you.
I asked ChatGPT for life frameworks I hadn’t heard of – it gave me 5 ideas to change how I work, write, and think. Here’s the prompt and context to help you do the same.
I’m 39 years old. I get really into hobbies – until I burn out. Right before COVID hit, I started to get into building a home gym – it was the perfect time, because during COVID, the cost for home gym equipment sky rocketed. Luckily for me, I got in early – before everything was … Read more
Stay organized with this Free Weekly Planner Template! Download this simple and effective PDF to plan your week, set goals, and boost productivity.
Discover how AI can help you explore noise colors like white, pink, and brown noise to improve your sleep. Learn how I used AI to find calm and rest better.
Discover how AI can help you achieve your New Year’s fitness goals with 6 practical prompts. From creating a plan to staying motivated, let AI be your coach in 2025.