How I Used AI to Figure Out My Health Insurance
Learn how to use AI to analyze your health insurance options in under 30 minutes. Step-by-step guide for benefits enrollment season.
Mindfulness and Wellness
Use AI tools to practice mindfulness, reduce stress, and enhance well-being.
You Don’t Need to Keep Up With AI (And That’s Perfectly Fine)
You don’t need to keep up with every new development. Here’s why it’s okay to explore AI at your own pace – and how to find what actually matters to you.
Frameworks I Never Knew I Needed (Until ChatGPT Handed Them to Me)
I asked ChatGPT for life frameworks I hadn’t heard of – it gave me 5 ideas to change how I work, write, and think. Here’s the prompt and context to help you do the same.
How I use ChatGPT as My Personal Trainer
I’m 39 years old. I get really into hobbies – until I burn out. Right before COVID hit, I started to get into building a home gym – it was the perfect time, because during COVID, the cost for home gym equipment sky rocketed. Luckily for me, I got in early – before everything was … Read more
Weekly Planner at a Glance – A Simple Tool to Stay Organized
Stay organized with this Free Weekly Planner Template! Download this simple and effective PDF to plan your week, set goals, and boost productivity.
Finding Calm: How AI Helped Me Sleep Better with Noise Colors
Discover how AI can help you explore noise colors like white, pink, and brown noise to improve your sleep. Learn how I used AI to find calm and rest better.
6 Prompts to Use AI to Get Fit and Healthy in 2025
Discover how AI can help you achieve your New Year’s fitness goals with 6 practical prompts. From creating a plan to staying motivated, let AI be your coach in 2025.