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AI for Mindfulness

Learn how AI-powered tools can help you practice mindfulness and reduce stress.

What It Feels Like to Be Human at the Dawn of AI

January 1, 2026 by Ben Thirlby
Silhouette of person standing by car on snowy Michigan road under starry winter sky, reflecting on humanity and AI

A personal reflection on consciousness, power, and human limitation from someone alive at the beginning of artificial intelligence. A time capsule for the future.

Categories Creativity Tags AI for Mindfulness, Self-improvement

How to Explain AI to Your Family This Holiday Season

November 25, 2025 by Ben Thirlby
Younger man helping older family member with phone during holiday gathering

How to explain AI to older family members: one $20 analogy, demo ideas that land, and how to actually help them try it.

Categories Mindfulness and Wellness Tags AI for Mindfulness, Featured Leave a comment

Using AI to Complete Projects with ADHD

November 12, 2025November 12, 2025 by Ben Thirlby
Person sailing through vibrant storm with glowing beacon trails connecting to distant shores, representing ADHD navigation with AI assistance

Learn how to use AI to complete projects with ADHD. Practical techniques for capturing ideas, preventing overwhelm, and shipping work consistently.

Categories Creativity, Learning with AI, Mindfulness and Wellness, Writing and Content Tags AI for Mindfulness, Creative AI Applications, Generative AI for Writers Leave a comment

You Don’t Need to Keep Up With AI (And That’s Perfectly Fine)

October 14, 2025 by Ben Thirlby
A peaceful windowsill with stacked books bathed in warm golden evening light, with teal walls and a view of bare branches outside

You don’t need to keep up with every new development. Here’s why it’s okay to explore AI at your own pace – and how to find what actually matters to you.

Categories Mindfulness and Wellness, Self-Improvement Tags AI for Mindfulness, Self-improvement Leave a comment

Turn Your iPhone Voice Memos Into an AI-Powered Assistant

August 14, 2025 by Ben Thirlby
Illustration of a woman walking indoors while holding a smartphone, surrounded by floating digital icons and AI-generated text bubbles representing ideas being organized in real time.

Discover a simple iPhone Voice Memos + AI workflow to capture ideas anywhere, transcribe them, and turn them into organized notes or tables with ChatGPT. Hands-free AI note taking that actually works.

Categories Creativity, Productivity, Productivity Hacks, Writing and Content Tags AI for Mindfulness, AI for Productivity, Creative AI Applications Leave a comment

How I use ChatGPT as My Personal Trainer

May 4, 2025 by Ben Thirlby
Home Gym with Laptop and Water Bottle

I’m 39 years old. I get really into hobbies – until I burn out. Right before COVID hit, I started to get into building a home gym – it was the perfect time, because during COVID, the cost for home gym equipment sky rocketed. Luckily for me, I got in early – before everything was … Read more

Categories AI Tutorials, Mindfulness and Wellness, Self-Improvement Tags AI for Mindfulness, AI How-To, Featured

Finding Calm: How AI Helped Me Sleep Better with Noise Colors

January 22, 2025January 5, 2025 by Ben Thirlby
Funny Brain Disruptions while trying to sleep. AI for Sleep Aid.

Discover how AI can help you explore noise colors like white, pink, and brown noise to improve your sleep. Learn how I used AI to find calm and rest better.

Categories Creativity, Just for Fun, Mindfulness and Wellness, Music Creation Tags AI for Mindfulness, Creative AI Applications Leave a comment
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